So thank you very much for making Muse, you have no idea how much it’s helping me in school and just meditation in general.
I have a question regarding how I breath and its effects on muse itself,
I understand breathing as an effect on my brainwaves as stated by the calm app
however, ive discovered a new way of breathing (at least for me iam sure theres a pranayama technique out there that is exactly what i am doing)
When I breath this new way which is in-1sec hold-out and repeat, the Muse Calm app is reporting I am reaching calm and neutral states with barley any active time.
Is this truly me becoming calm or am I just confusing muse’s algorithms and not actually getting any benefit
I do count my breaths, and with this new way of breathing I can actually stop the winds from blowing.
If I do deep breaths I feel calmer in my mind, but the muse says I am all crazy lol and If I count my breaths with deep breathing I make the winds worse :o
Do you guys have any thoughts?