I have been using Muse for a month, and i am becoming addicted.
I am trying to progressively extend the length of my sessions (i extended from 5 to 12 min), but i try to hit a good enough calm % first before extending.
I would like to have some good calm % benchmarks from this group. I typically try to reach 75% calmness before extending the session length. But sometimes i still can go as low as 35%. Having benchmarks would be helpful tonput this in persoective.