Breath Meditation - Is high good or bad


#1

I’ve recently started using Muse (the latest version as of January 2019).

I’m horrified by the bad UX. I will get into more detail with all the faults in coming posts, but let’s start with the one I just encountered.

I’m doing the Breath Meditation and the summary showed me a chart from low to high. But there is no guide saying whether high or low is optimal. Or even medium perhaps.


#2

Found out the right answer myself in the FAQ. I still think this info should be readily avaliable directly in the UI.

https://choosemuse.force.com/s/article/Breath-Meditation-What-does-my-session-data-mean?language=en_US