I’ve read in the forum a bit to try and find what people’s calmness %ages were and it made me wonder if I am doing things wrong? I got 164 seconds of calm, 16 of neutral and 0 of active as well as 23 birds on my very first session.
That surprizes me because 6 months ago I was having panick attacks and insomnia. Since then I did a few sessions of hypnosis and auto hypnosis and meditated like 3 times in total in my life.
How can I get such scores when I clearly am a very stressed person or so I thought? Do my scores mean I shouldn’t bother meditating and all is fine? And when I see the scores of other people, if my scores are the ones of a person reconvering from panick attacks then what humongous problems can people have with scores in the 20% calmness?