Hello everyone! I am relatively new to meditation. I started out a few months ago with the Headspace app and just finished my 104th straight day of guided meditations at 20 minutes each. Today I did 20 minutes of unguided meditation via headspace and then attempted using the Muse for 5 minutes for the first time. All in all, I think I did okay, but I was wondering what you all thought. I realize that this is a work in progress, but I am curious how you think I did, because I personally was expecting worse results for my first time out. In the five minutes, I was 78% calm, 33 birds, 769 calm points and 1 recovery.
Also, I was wondering what the difference between the Muse app and the Muse Monitor app were and when one should be utilized over the other.
Thanks so much for the feedback.