Can someone Inform how to control the breath meditation cycles. Mine says 6/4, which is way too short…I’m rushing. Also very hard to identify what the sound is indicating, an inhale or an exhale. When I attempt to push any link to adjust timing (just like the duration for mind setting with easy access) I cannnot get any response.
Is there a download, or other control i’ve Not discovered? I’d like fo set it akin to pranayama timing, 8-32-16-4…or something like that.