I sort of hit a plateau with the Muse, where the feedback seems much more impacted by the initial listening phase than my actual meditation behavior.
Regularly, while I have the impression of being deeply and gently focused in meditation, the feedback spikes. Then I sort of ‘‘raise an internal eyebrow’’ (on my third eye I guess) to an extent. The feedback will calm down for reasons I fail to comprehend.
My current understanding and use of the feedback is rather useless… I can’T really act upon it. THe feedback generates distraction.
How does the feedback help you do what? Any advice? How do you act upon the feedback, other than bringing back your attention to the breath?