I have some specific questions on using muse to strengthen my weak areas. For instance, I noticed that I am mostly in the neutral/calm state but my recoveries are typically 1 or 2.
Neutral is not a good state to be in. I can notice myself drifting off, but muse doesn’t pick up the recovery. Or maybe I think I recovered from drifting off but I am actually still in “drift mode” if you know what I mean?
Bottom line: recoveries strengthen our focus. How do I develop better recovery frequency while in neutral?