I don’t agree in the least with you two. I find after only a few days that I am calmer after I have sat down and played my guitar in the evening than when I get up in the morning and am well rested. Maybe it’s because I’m thinking too much of the day ahead
At any rate I am showing improvement every day. Up to 70% calm tonight and I felt zoned out too. I don’t see how measuring heart rate can be a good measure of brain activity which is what the Muse monitors. From what I have read the Email isn’t all that accurate.