I’m a newbie here. I’ve had my Muse for about a week now. I’ve been using it everyday. Usually 2 times per day and I’m really enjoying it.
I’m having trouble achieving the “Calm” state and I’m having trouble getting any “birds”.
Does anyone have any tips? I’m not sure if I am maybe too calm during my calibration so my ‘baseline’ may already be so low. I don’t know. Looking for advice from some of the more experienced users.
I do feel calmer after the meditations. This morning I did 12 minutes and felt really calm afterwards and even the storms were mild (somewhat quiet) but I showed 0% calm and no birds.
Thanks for any advice.