VERY important request


#1

What I really really need to do is permanently rewire my brain to be more balanced and in-the-moment. The headband really does appear to have the potential to do this for me, but the racing thoughts that I suffer from always end up derailing any progress I may have made. If someone could program a special app for me for this specific purpose that would be really really great.


#2

Myndlift does neurofeedback with the original Muse.


#3

Mindfulness is paying attention on purpose in the moment non judgmentally.
If you expect to get a result you will stunt your growth, your practice will suffer.
Chronic stress is our problem. Mine was anger and anxiety. I think of my neuropathway pathway as a highway. Stress (sympathetic nervous system) Fight or flight. Was a six lane super highway.
Calm and peace (parasympathetic), rest and digest is a barely visible dirt path.
Through meditation you can turn your six-lane highway into 5 lanes while turning your dirt path into 1 lane highway it takes time to rewire your brain, eventually reversing the roles more peace less stress
I have been meditating for 4 years and have changed my brain enough to react not to respond to most stressors. Takes time.
A minimum of 8 weeks before you notice any change.
You will know you’re doing well when people close to you notice the change
Look into different meditations, Loving Kindness, Body Scan,
etc. I turn off the sound on Muse and use other guided meditations with my headset. You can see what works best for you with the muse app

Hope this was helpful