When I started using Muse, I first had pretty lousy calm percentages. I felt compelled to use it as a tool to learn meditation best practices, and I stopped meditating without it.
I had to work on the blur between my conscience and my thinking mind to work my way up. I had to soften my focus / attachement on the '‘calm’'feedback. I had to react more smoothly to ‘‘agitation’’ feedback as well.
I wonder what did you get from your Muse practice. How did it impact your general practice? Thanks for sharing.